When you have the time, a Full Length Pilates Mat Class not only is awesome for the body but will help to calm the mind and uplift the spirit.
56m
Start your Pilates journey by learning the basics
4h
Build a strong and streamlined body. Learn the important fundamentals and level 1 exercises through to intermediate.
1h
Pilates Workouts to tone your body and get that flat tummy you have always wanted
2h 30m
Professional Diploma Course For Easy & Effective Techniques To Tone Your Body & Lose Weight with Pilates
38m
Learn Simple moves to change your body and strengthen your core for everyday life with Real Pilates.
1h 30m
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