Mindful Mum: A Basic Introduction to Mindfulness

Description

In this course, you will :

• Become aware of Mindfulness.
• Discover the benefits of Mindfulness in order to calm your mind.
• Engage in mindful practises that will help you reduce stress.
• practise being present.

Syllabus :

1. Mindfulness

• What is Mindfulness?
• What are the benefits of Mindfulness?
• Why should you practice Mindfulness
• What is Mindfulness Meditation
• Tips to practice Mindfulness

 

2. Lets Practice Mindful Breathing

• Introduction to Mindful Breathing
• The 3 minute breathing space exercise
• A little extra 'Mindful Moment
• Mindful Journal - Follow your progress

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