Meditation for Beginners: Taming The Monkey Mind

Description

In this course, you will :

• ESTABLISH A Solid Understanding Of Why You're Having Trouble Meditating.
• IMPROVE Your Meditation Practice Without Silencing Your Mind.
• INCREASE Your Willpower and Concentration.
• AVOID Sabotaging Your Meditation Practice.
• OVERCOME The Biggest Challenge Faced By Beginners.
• AVOID Getting Caught in Thought During Meditation.
• DISSOLVE Unpleasant Emotions.
• Practice The Art of NON-JUDGMENT.
• Practice Meditation in Your DAILY LIFE.
• OVERCOME Subtle Forms of Procrastination.
• RECOGNIZE When Your Meditation is 'Working'.