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In this course, you will :
- MEDITATE Effectively and Get Results Quickly.
- RELAX Your Body and Mind Intentionally.
- Practice Correct BREATHING.
- Practice Correct POSTURE.
- Practice MINDFULNESS in Your Everyday Life.
- AVOID Common Distractions & Obstacles to Meditation.
- ESTABLISH a Consistent Meditation Practice.
- UNDERSTAND What Meditation Actually Is and How It Works.
- CONTROL Internal State at Will.
- APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life.
- Practice OPEN AWARENESS Meditation.
- Practice GUIDED MEDITATION.
- Practice CONCENTRATION Exercises.
