Meditation for Beginners: How to Meditate Deeply & Quickly

Description

In this course, you will :

• MEDITATE Effectively and Get Results Quickly.
• RELAX Your Body and Mind Intentionally.
• Practice Correct BREATHING.
• Practice Correct POSTURE.
• Practice MINDFULNESS in Your Everyday Life.
• AVOID Common Distractions & Obstacles to Meditation.
• ESTABLISH a Consistent Meditation Practice.
• UNDERSTAND What Meditation Actually Is and How It Works.
• CONTROL Internal State at Will.
• APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life.
• Practice OPEN AWARENESS Meditation.
• Practice GUIDED MEDITATION.
• Practice CONCENTRATION Exercises.