Introduction to Self-Defense for Beginners

Description

In this course, you will learn:

• Describe how to escape a bear hug attack. 
• Determine the methods for getting out of a chokehold. 
• Explain how to cope with a bar brawl.
• Describe how to get out of an opposite-side and same-side wrist hold. 
• Indicate the ways for defending oneself from a knife assault. 
• Outline the techniques for dealing with several opponents. 
• Discuss the steps for guarding against hair pulling. 
• Recognize how to protect oneself on the ground.