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Syllabus :
- Boxing Basics: Stance and Footwork
- Follow Along Boxing Footwork
- Practice Boxing Footwork (Audio Training)
- How to throw a Jab
- Follow-Along Jab Footwork
- Jab Footwork Audio Training
- How to throw a Cross
- Follow-Along Cross Footwork
- Jab-Cross Combo - Linear Motion
- Jab-Cross Combo - Lateral Motion
- End of Section 1 Audio Training
- How To Throw A Lead Hook
- How To Throw A Rear Hook
- How To Throw A Lead Uppercut
- How To Throw A Rear Uppercut
- 2-Punch Combos
- 3-Punch Combos
- 3-Punch Combos Audio Training
