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In this course, you will learn :
- How To Box Effectively
- How to use boxing for self defense
- How to use boxing for martial arts
Syllabus :
1. Boxing Course
- How To Jab
- How to Cross
- How to Hook
- How to Uppercut
- Boxing Footwork
- How To Wrap Hands for Boxing
- Boxers Stretching Routine
- How To Jump Rope
- Boxing Combos
- How To Shadow Boxing
- How To Increase Stamina
- Body Weight Exercises For Boxing
- How To Parry Punches
- How To Maintain Composure Sparring
- Boxing Counters
- How to Block Punches
- How to Handle Boxing Injuries
- How to Slip
- How To Increase Punching Power
