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In this course, you will learn :
- Throw different kinds of punches
- Hit with different types of kicks
- Defend yourself with boxing, kickboxing and Muay Thai techniques
- Stand up for yourself
- Learn a new and fun way to exercise
- Learn boxing basics and fundamentals in the safety of your home
Syllabus :
1. Basics and fighting fundamentals
- How to protect your hands
- Stance and footwork: how to move around when fighting
- How to hold your hands for defense and not get hit
- Stance for beginners
2. Basic punches: which will you use as your knockout punch?
- Jab
- Common beginner mistakes with the jab
- Cross
- Common mistakes with the cross
- Hook
- Common mistakes with the hook
- Uppercut
- Common mistakes with the uppercut
- Superman punch from Muay Thai fighting
- Elbow (more Muay Thai)
- Overhead punch
3. Basic kicks
- Push kicks
- Push kicks for beginners
- Knee
- Roundhouse kicks
- Roundhouse kicks for beginners
- Advanced punch and kick variations
4. Defending against the other person's punches. How to not get hit!
- How to block punches in close situations or when attacked in a closed space
- Slipping: how to make your opponent miss with their punches and counterattack!
- Ducking from punches and rolling to get into a counterattacking position
- Parrying
5. Putting it all together: Fighting
- If you get attacked in a closed situation like an elevator
- Common punch combinations to practice
- More punch combinations to practice and experiment with
- How to make your punches stronger and add more POWER to your punch
- Fitness exercises and regimen to make you a stronger fighter
6. Natural ways to improve performance
- Natural ways to improve performance (more coming in October and late 2015)
- NEW! What to eat before a workout to boost your performance
