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In this course, you will
- Learn general history of boxing
- Learn how to throw basic punches
- Learn basic defensive technique
- How to pick boxing equipment?
- Home gym or paid gym? Pros and Cons
- Learn how to set up a home boxing gym
- Learn how to tie wrap hands
- Learn how to use a double end bag
- Learn basic jump rope technique
- Lean what gloves to choose (Very important)
- Learn basic boxing technique
- Learn where to go and what to do after course
- Take this knowledge and run with it! This course is all about action.
Syllabus :
1. Introduction
- History Of Boxing
- How To Tie Hand Wraps
- Picking Boxing Shoes
- Gym Bag Selection
- Picking The Right Clothing For Boxing
- Picking The Right Mouth Guard
- Punching Combinations
- Left Or Right Handed?
- Importance Of Good Technique
- Starting With The Basic Punches
- The Basic Punches - Jab
- The Basic Punches - Right Straight, Right Cross
- The Basic Punches - Left And Right Hook
- The Basic Punches - Left And Right Uppercut
- 6 basic punches
- Basic Boxing Defense
- Basic Boxing Defense - Slipping
- Basic Boxing Defense - All Other Techniques
- Preventing Possible Injuries
- Basic Nutrition - Smoothie
- Basic Nutrition - Wild Caught Salmon Burger
- Boxing As An Art Form
- Recommended Gloves
- The Importance Of Warming Up
- The Importance Of Warming Up - Jump Rope
- Warming Up - Jump Rope Example
- Speed Bag
- Other Gym Equipment
- Other Gym Equipment - Headgear
- Other Gym Equipment - Double End Bag
- Other Gym Equipment - Pushup Bar & Perfect Pushup
- Other Gym Equipment - Medicine Ball
- Other Gym Equipment - Title Boxing Mesh Hand Wrap Bag
- Other Gym Equipment - Title Boxing Reaction Ball
- Other Gym Equipment - Title Gel Iron Fist Wraps
- Other Gym Equipment - Title Classic Conquer Super Bag Gloves 16 oz. Black Review
- Other Gym Equipment - $19.99 180" Title Boxing Muhammad Ali Hand Wraps
- Other Gym Equipment - Title Boxing Glove Dry Devil 2.0
- Other Gym Equipment - Title Classic Limited Gel X Glove Wraps Blue Review
- What To Expect During First Class
- Home Boxing Gym or Paid Gym?
- Moving Forward - Your Future!
- Other Gym Equipment - Review of the Title Boxing Gel E Series Bag Gloves
