Description

In this course, you will 

• Learn general history of boxing
• Learn how to throw basic punches
• Learn basic defensive technique
• How to pick boxing equipment?
• Home gym or paid gym? Pros and Cons
• Learn how to set up a home boxing gym
• Learn how to tie wrap hands
• Learn how to use a double end bag
• Learn basic jump rope technique
• Lean what gloves to choose (Very important)
• Learn basic boxing technique
• Learn where to go and what to do after course
• Take this knowledge and run with it! This course is all about action.