In this course, you will
- Learn general history of boxing
- Learn how to throw basic punches
- Learn basic defensive technique
- How to pick boxing equipment?
- Home gym or paid gym? Pros and Cons
- Learn how to set up a home boxing gym
- Learn how to tie wrap hands
- Learn how to use a double end bag
- Learn basic jump rope technique
- Lean what gloves to choose (Very important)
- Learn basic boxing technique
- Learn where to go and what to do after course
- Take this knowledge and run with it! This course is all about action.