Basic Boxing techniques

Description

In this course, you will learn :

• How to give straight punches, hooks and uppercuts

Syllabus :

1. Stance, guards and footwork

• Stances
• stances Feet
• Guards
• footwork

 

2. Defence

• Straight punch defence
• Uppercut defence
• Hook punch defence

 

3. straight punches

• Straight punch Left
• Straight punch Left side view
• Straight punch Right
• Straight punch Right sideview
• Straight punch Left ducked position to the abdomen
• Straight punch Left ducked position sideview
• Straight punch right ducked position to the abdomen
• Straight punch right ducked position sideview

 

4. uppercuts

• Uppercut left
• uppercut left sideview
• Uppercut Right
• uppercut right sideview
• Uppercut left to the abdomen
• Uppercut left to the abdomen sideview
• Uppercut right to the abdomen
• Uppercut right to the abdomen sideview

 

5. hooks

• Left hook
• Left hook side view
• right hook
• right hook sideview
• Left hook to the ribcage
• Right hook to the ribcage

 

6. Drills

• Staight punch drill
• Uppercut punch drill
• Hook punch drill

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