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In this course, you will learn :
- You don't have to be a boxer to train like one or to get in the best shape of your life. In this video boxing course I show you the same techniques that I've shown champion boxers during my 30 year involvement in the sport of professional boxing.
- You can get in championship condition, learn self defense or even become a boxer with the things you learn inside this course. As a kid I loved the sport of boxing and since there was no boxing training videos in those days I often looked in the encyclopedia trying to learn how to box. Later on I found a boxing gym where I began to learn how to box. We've have video taped everything for you inside this course. In the videos we show you exactly what you need to do. Just like you were in the gym with us. All you need to do is to view the course material and practice what you learn in the lessons.
Syllabus :
1. Start Here
- Boxing Strategy 101
- Advanced Technique: How to parry a jab and block a hook
- How to Make A Fist
- How to Wrap your Hands
- The Boxer's Stance
- The Left Jab
- How to Throw a Right Cross
- How to Throw a Powerful Left Hook
- World Champion Shows - How to Throw Left Hook
- Boxing Strategy with World Champ Gene Hatcher & Mark Frazie
- How to Throw an Uppercut
- How to Throw a Two Punch Combination, the One-Two
- How to Throw a Three Punch Combination
- How to Throw a Four Punch Combination
- Boxing Combinations
- How to Jump Rope Like a Pro
- How to Hit the Heavy Bag
- How to Hit the Double End or Floor to Ceiling Bag
- How to Hit the Speed Bag
- Keith McKnight Shows How to Hit Speed Bag
- How to Hit the Uppercut Bag
- How to Hit the Body Bag
- How to Shadow Box
- How to Hook off of The Jab with Contender Johnathan Reid
2. Defensive Boxing
- How to Slip Jab with former WBF Champion Ken Atkin
- How to Slip a Jab
- How to Use the Shoulder Roll
- Actual Fight Footage: How to Fight a Legendary Fighter
- How to Hold and Recover
- How to Parry a Jab and Block a Counter Hook
- Slip the Jab, Bang the Body
- Counter a Jab - Keith McKnight's Perfect Illustration
- Pick a Jab, Block right Hand
- Jab and Touch
3. Tools & Tricks of The Trade
- How to Spar Like a Pro
- Hand Pad Work With Keith McKnight
- How to Spin your Opponent
- Stiff Arm & Steer Your Opponent
- How to Beat Your Opponent Mentally
- Champ Talks About Overcoming Fear to Win Title
4. Boxing Drills
- Boxing Suicide Drills 1
- Suicide Drills 2
- Bobbing & Weaving Rope Drill
- Truck Tire Drill to Improve cardio and power punching
- Boxing Bag Drills: High intensity cardio
5. Footwork
- How to Sidestep a Charging Opponent
- How to Side Step A Charging Opponent
- How to SideStep and Counter Punch Your Opponent
- Walk Away Sucker Punch
- How to Fade and Counter Punch
- Shuffle and Slide Away
- How to Approach your Opponent
- How to Move in and Out
6. Build Championship Abs
- The Proper Way to Do Cunches
- Toughening the Abs with Medicine Ball
- Ab Work- Bicycle Drill
- Dive Bomber/Hindu Cat
- Ab work: Around the world
- Hanging Knee Lifts
- Hyper extensions
- Incline Sit-Ups
- Medicine Ball Ab Training
- Boxer Leg Throws
- Inverted Bridge
- Leg Lift Twist
- Hanging Leg Lifts
