In this course, you will :
- Get a balanced medical and scientific view and understanding of Intermittent Fasting.
- Discover the various verified methods of Intermittent Fasting so you can choose which is best for you.
- Unlock the science of Intermittent Fasting and how exactly it helps you lose weight and burn fat.
- See a long list of proven health benefits of Intermittent Fasting (apart from weight loss and fat burning).
- See 9 common myths and complaints people have against Intermittent Fasting debunked and corrected.
- See the criteria for knowing if Intermittent Fasting is not suitable for you.