Description
Intermittent Fasting is way more simple than many make it out to be. At it's core, it's just a fasting window (don't eat) followed by a feeding window (do eat).
That's it. Don't overthink it.
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Intermittent Fasting is way more simple than many make it out to be. At it's core, it's just a fasting window (don't eat) followed by a feeding window (do eat).
That's it. Don't overthink it.