In this course, you will :
- Beginners who want to try Intermittent Fasting, will be able to do so effortlessly.
- Learn about few different patterns of Intermittent Fasting.
- Learn about the awesome health and weight loss benefits of Intermittent Fasting.
- Lose lot of weight, especially body fat.
- Build muscle effectively.
- Optimize your health.
- Save a LOT of time when it comes to planning and preparing their meal.