In this course, you will :
- Identify what type of fast is suited to you and how long to do the fast for.
- Understand the benefits associated with fasting, with the use of real life case studies.
- Prepare properly for your fast so that you minimise the challenges of fasting.
- Complete the fast (of your own determined length) and receive the benefits associated with it.
- Exit the fast correctly so that you minimise any digestive distress.
- Discover what food and lifestyle I recommend to help you continue losing fat and optimising your health and wellness.