In this course, you will :
- By the end of the course, you will be able to:.
- Provide a working definition of intermittent fasting.
- Describe the health benefits associated with brief fasting.
- Understand the common variants of intermittent fasting.
- Describe the type of diet to follow when not fasting.
- Describe the types of supplements to use to optimize your results.
- Outline a strategy for combining exercise with fasting.