Free Yin Yoga Level 1 Teacher Training

Description

In this course, you will :

• Discover what Yin yoga is.
• Discover the many advantages of a Yin yoga practise for the body, mind, and spirit.
• Discover the stages of a yin yoga practise.
• Learn about the physical and mental challenges of yin yoga practise.
• Recognize the function of the rebound in Yin yoga.

Syllabus :

1. The Foundations to a Yin Yoga Practice

• What is Yin Yoga
• The Benefits of Yin Yoga
• The 5 Stages to the Yin Yoga Practice
• Understanding the Rebound
• The Bitter/Sweet Experience of Yin Yoga

 

2. The Yin Yoga Practices

• Yin Yoga for the Lower Body
• Yin Yoga for the Upper Body

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