In this course, you will :
- Discover what Yin yoga is.
- Discover the many advantages of a Yin yoga practise for the body, mind, and spirit.
- Discover the stages of a yin yoga practise.
- Learn about the physical and mental challenges of yin yoga practise.
- Recognize the function of the rebound in Yin yoga.
1. The Foundations to a Yin Yoga Practice
- What is Yin Yoga
- The Benefits of Yin Yoga
- The 5 Stages to the Yin Yoga Practice
- Understanding the Rebound
- The Bitter/Sweet Experience of Yin Yoga
2. The Yin Yoga Practices
- Yin Yoga for the Lower Body
- Yin Yoga for the Upper Body