In this course, you will :
- Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!.
- Learn how to Relieve Lower Back Pain and/or Prevent it through Yoga. Live a Medication FREE Life!.
- Reduce your lower back pain through regular exercise of ALL related body muscles.
- Strengthen your body muscles through empowerment exercises.
- Increase your stamina through aerobic exercise.
- Please note that this is NOT a Yoga Teacher training Course.
- Increase your flexibility and elasticity through the stretching exercises.
- Strengthen the deep muscles of the spine through the stabilization exercises.
- Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries.