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In this course, you will learn:-
- Reduce your anxiety and suffering.
- Boost your posture.
- Boost the strength of your core, back, and torso.
- Stretch the parts of the body that are often tight and tense in people with scoliosis.
Syllabus:-
- Yoga for Scoliosis - Gentle Stretching
- Top 3 Yoga Poses for Scoliosis
- Yoga for Scoliosis - Stretch & Strengthen Practice
- Tips for Back Pain (Part 1)
- Tips for Back Pain (Part 2)
