In this course, you will learn :
- Reduce stress, neck and shoulder pain, backaches, and eye strain.
- Reduce your stress and anxiety.
- Improve your posture and spinal health.
- Improve circulation to the hands, wrists, hips, and legs.
- Improve your overall health by taking short work breaks to stretch.
- Leave work at the door and unwind with a Yoga routine that you can do AFTER work.
- Desk Yoga for Wrists
- Desk Yoga for Posture
- Desk Yoga for Hips & Low Back
- Desk Yoga for Neck & Shoulders
- Desk Yoga Mental Grounding
- Yoga to Unwind AFTER Work