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In this course, you will :
- Learn everything there is to know about Restorative Yoga.
- To alleviate tension and anxiety, learn two basic breathing methods that can be done anywhere.
- Participate in one-on-one sessions to gain a more practical grasp of this yoga method.
- Impress your friends and family with the incredible health benefits that Restorative Yoga has to offer.
Syllabus :
- Restorative Yoga
- Breathing Techniques
- Restorative Yoga and Breathing Techniques Ritual
- Restorative Yoga - Tips & Tricks
