In this course, you will :
- Learn the essential components you need to get the most out of your yoga practice.
- Learn to move more efficiently with less stress on the body & joints.
- Gain critical information, alignment tips, and pose modifications that you can immediately put into practice on your mat.
- Experience the effects of a practice that enhances your body’s natural capacity to be resilient & thrive.
- Learn subtle but critical features of the yoga poses that you can tap into in any class to help you maximize the effects of your practice.
- Gain insight into the power of the mind both on & off your yoga mat and how to harness the power of your mind for increased mental clarity & efficiency.
- Learn to approach your practice in a way that soothes the nervous system & nourishes the hard-working internal organs.
- Gain the tools needed to tap into the physical, mental & physiological benefits of your yoga practice.
- How to use these techniques independently, so you can apply these techniques in your own practice, using any style of yoga, for greater integrity and therapeutic effect.
- Learn how to develop a practice with a three-dimensional approach to address the physical body, the internal organs, and the mind.
- Learn how mindfulness meditation and yoga work together to restore optimal functioning of the nervous system.