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In this course, you will learn :
- How to discover a renewed sense of ease, strength, freedom & lightness within your body, your mind and of course your life as a whole.
- Gentle session that will help you find mobility, strength, and of course a deeper awareness of your body and mind.
- Enjoy moving, growing and deepening the relationship to yourself.
- Yoga and Meditation can “re-wire” us at the molecular level and heal and protect us from addictions, mental health issues, and massively improve the quality of our lives, our our thinking and actions as well as our relationships to ourselves and everyone in our lives
