In this course, you will :
- Reduce the amount of mental chatter which makes it difficult to focus or relax.
- Understand the basic principles of yoga and meditation in Patanjali's Sutras.
- Live more comfortably with the the ups and downs of daily life.
- Consciously manage away feelings of negativity.
- Develop a sense of compassion for all people regardless of the harm they have caused you.
- Enjoy life's simplest pleasures at a new level of appreciation.
- Simplify your life at every level.
- Discover the real you and your purpose in life.
- Work with your intuition more effectively.
- Develop your creative imagination.
- Solve problems without stressing by trusting that the answer is already with you.
- Exercise and breathe in ways which will improve your overall well-being.
- Become slowly more Enlightened.
- Discover how to live with Effortless Exellence.