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In this course, you will learn:
- Adapting your posture and body language
- Breathing exercises
- Arrival practice
- Visualization
- Body scanning
- Loving kindness
- Sound-based exercise
- Keeping your meditation practice going
Syllabus:
- Introduction
- Some simple meditations can make each day better
1. Laying the Groundwork for Success with Meditation
- What’s your intention with meditation?
- Basic body science
- Posture for success
- Where and when should I meditate
- Am I doing it right?
- How long should I do this?
- Introducing the practices
2. Three Breaths
- Preparation for three breaths
- Three breaths practice
3. Arrival
- Preparation for arrival
- Arrival practice
4. Counting Breaths
- Preparation for counting breaths
- Counting breaths: 1 to 10 technique
5. Deep Breathing
- Preparation for deep breathing
- Deep breathing: 4-7-8 technique
6. Visualization
- Preparation for visualization
- Visualization practice
7. Body Scan
- Preparation for body scan
- Body scan practice
8. Loving-Kindness
- Preparation for loving-kindness
- Loving-kindness: Full practice
9. Sound-Based Exercise: Singing Hu
- Preparation for singing Hu
- Hu mantra practice
10. Making It Stick
- Keep your practice going
- Integrated practices
