Mindful Meditations for Work and Life

Mindful Meditations for Work and Life

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Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.

Description

In this course, you will learn

  • Adapting your posture and body language

  • Breathing exercises

  • Arrival practice

  • Visualization

  • Body scanning

  • Loving kindness

  • Sound-based exercise

  • Keeping your meditation practice going

Additional Information

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