Description
In this course, you will learn
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Adapting your posture and body language
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Breathing exercises
-
Arrival practice
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Visualization
-
Body scanning
-
Loving kindness
-
Sound-based exercise
-
Keeping your meditation practice going
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In this course, you will learn
Adapting your posture and body language
Breathing exercises
Arrival practice
Visualization
Body scanning
Loving kindness
Sound-based exercise
Keeping your meditation practice going