Mindful Meditations for Work and Life

Description

In this course, you will learn:

• Adapting your posture and body language
• Breathing exercises
• Arrival practice
• Visualization
• Body scanning
• Loving kindness
• Sound-based exercise
• Keeping your meditation practice going

Syllabus:

• Introduction
• Some simple meditations can make each day better
   

1. Laying the Groundwork for Success with Meditation

• What’s your intention with meditation?
• Basic body science
• Posture for success
• Where and when should I meditate
• Am I doing it right?
• How long should I do this?
• Introducing the practices
   

2. Three Breaths

• Preparation for three breaths
• Three breaths practice
   

3. Arrival

• Preparation for arrival
• Arrival practice
   

4. Counting Breaths

• Preparation for counting breaths
• Counting breaths: 1 to 10 technique
   

5. Deep Breathing

• Preparation for deep breathing
• Deep breathing: 4-7-8 technique
   

6. Visualization

• Preparation for visualization
• Visualization practice
   

7. Body Scan

• Preparation for body scan
• Body scan practice
   

8. Loving-Kindness

• Preparation for loving-kindness
• Loving-kindness: Full practice
   

9. Sound-Based Exercise: Singing Hu

• Preparation for singing Hu
• Hu mantra practice
   

10. Making It Stick

• Keep your practice going
• Integrated practices

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