In this course, you will learn :
- Learn about the concept of meditation, the various techniques available, and how to use each technique.
- Discover the various benefits of meditation and how to effectively refine meditation processes for maximum benefit.
- Define meditation
- Explain the processes of visualisation, candle, and walking meditation techniques.
- Describe some of the physical advantages of meditation.
- Describe the psychological advantages of meditation.
- Describe some of the emotional advantages of meditation.
- Recognize the fundamentals of meditation learning.
- Outline the three meditation steps for beginners.
- Distinguish between meditation with open and closed eyes.
- Outline the proper procedures for the various types of meditation.
- Describe how to meditate at your desk.