In this course, you will :
- Practice formal mindful meditation to improve your health and wellbeing.
- Incorporate informal mindfulness throughout the day and make it a part of your daily routine.
- Reduce (and eventually eliminate) the effects of stress from your life.
- Clear and calm your mind.
- Experience freedom from emotional turmoil, anxiety and depression.
- Sleep better.
- Eliminate the excuses and procrastination for starting a mindful meditation practice.
- Find happiness from its true source (from within).