Practical Mindfulness - Mindfulness and mindful meditation

Description

In this course, you will :

• Practice formal mindful meditation to improve your health and wellbeing.
• Incorporate informal mindfulness throughout the day and make it a part of your daily routine.
• Reduce (and eventually eliminate) the effects of stress from your life.
• Clear and calm your mind.
• Experience freedom from emotional turmoil, anxiety and depression.
• Sleep better.
• Eliminate the excuses and procrastination for starting a mindful meditation practice.
• Find happiness from its true source (from within).