In this course, you will :
- Transform Anger into a more useful, positive emotion in 60 seconds or less..
- Understand the not-so-hidden meaning of all negative emotions..
- Know that Anger, as a feeling, is never wrong and why that's true..
- Understand three key wrongs Anger may point to and what to do about them..
- Understand three key wrongs Anger may trigger and how to right them..
- Know how to communicate powerfully and positively even when you’re Angry and are even still speaking with an Angry tone..
- How to keep the big-picture in mind when dealing with little-picture Anger triggers..
- How escalation happens and how to avoid it..
- How to “let go” and “let go as you go.”.
- Know exactly how to give a very powerful, meaningful apology..
- When it really is time to just let go of something..
- When a stream of legitimately bad things makes you Angry often, what to do about it..
- How to coach and counsel others through their own Anger..