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In this course, you'll learn:
- How to identify your triggers, how to get to the root of your anger, and how to channel anger to your highest good.
Syllabus:
- Introduction
- What you should know before watching
1. Help, I Have an Anger Problem!
- Three myths exposed
- The good, the bad, and the ugly
2. When Anger Works Against You
- Stop losing control
- Suppression versus calming
- Avoid taking on other people's issues
3. Expanding Awareness
- What are your triggers?
- What is your state?
- Replace old behaviors
4. Taking Control
- Label emotions
- Master your narrative
- Use responsible language
5. Skills to Make Anger Work for You
- Ask for what you want
- Set appropriate boundaries
- Create space
- Speak your truth
