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In this course, you will :
- Be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.
- Become proficient in identifying the damaging effects of suppressed anger, then choosing more honest and constructive means of letting your needs be known.
- Understand the drive behind aggressive anger so you can resist the temptation to belittle, demean, and invalidate. You will be given the tools enabling you to be in control without being controlling.
- Be provided strategies for transforming a passive anger model of deceitful expressiveness into a direct, specific, and supportive method of communicating your needs.
Syllabus :
- Anger: What’s the Point?
- Suppressing Anger
- Openly Aggressive Anger
- Passive Aggressive Anger
- Assertive Anger
- Releasing Anger
- Wasted Anger
- Bitterness
- Anger and the Need for Control
- The Insecurity Beneath Anger
- Setting Aside Raw Egotism
- Anger as a Fear Reaction
- Thoughts to Guide Your Anger
