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This comprehensive guide talks about a wide range of practical skills and therapeutic techniques which are primarily designed to help you understand, manage, and reduce anger in healthy ways. Expert insights from Dr. Dawn-Elise Snipes guides this course and it teaches you the connection between thoughts, emotions, and behaviours altogether. You will not only learn a few self-awareness techniques but also distress tolerance strategies like mindful breathing, riding emotional waves, and using positive coping thoughts to manage intense feelings. This course also lets you be introduced to the key principles of Cognitive Behavioral Therapy as well as Cognitive Processing Therapy.
Topics Covered:
- How To Manage Anger: Learn critical skills like basic communication, compassion-focused strategies, self-esteem building, and wellness practices.
- Self Awareness Techniques: Identify your mental, emotional and physical states and certain behavioural urges felt at the time of anger.
- Distress Tolerance: Learn to use strategies like distraction techniques and riding emotional waves to manage distress and build tolerance.
- Acceptance and Commitment Interventions (ACT): Understand the core reasons behind your anger and practice "surfing" the anger wave.
- Motivational Enhancement Techniques: Learn how anger impacts life and relationships and reinforce enhancement techniques.
- CBT And CPT: Gain the idea of Cognitive Behavioral Therapy and Cognitive Processing Therapy and assess your thoughts.
- And Many More..
Who Will Benefit?
- Young Adults: All individuals including students who are constantly exposed to stressful situations and need healthy coping strategies.
- Individuals With Anger Issues: Individuals who are always overwhelmed by their anger and want to manage emotions sincerely.
- Employees: Selected working professionals who want to manage stress and anger during workplace conflicts.
- Therapists And Counsellors: Coaches and therapists who want to work effectively with their clients with cognitive-behavioural tools.
- Wellness Enthusiasts: Anyone who wants to build both self-awareness and emotional resilience with the help of some proven techniques.
Why To Chose This Course?
This course helps you to manage and understand your own anger and teaches important concepts of Anger Management strategy like mindfulness, cognitive-behavioural techniques and motivational enhancement and has a sincere approach. With these structured and easy-to-learn lessons, you will not only learn how to improve emotional awareness but also respond thoughtfully to conflict-like situations arising in day-to-day life. You will also be learning about certain proven psychological tools which make a real difference and help you handle anger in healthier and more constructive ways. By the end of the course, you will also learn to make lasting positive changes for both your mind and overall well-being.
