In this course, you will :
- What is Purva-Karma - How to prepare before Panchakarma treatment.
- What is Panchakarma Technique.
- Benefits of Panchakarma - Ayurvedic detox method.
- Various methods involved in Panchakarma treatment.
- Panchakarma home cleansing tips.
- Elaborated diet and nutritional recommendations for Panchakarma.
- How to detox ones body and get rid of toxins naturally.
- Mono diet for deep cleansing of body.
- Seasonal changes in lifestyle to be brought about as per Ayurveda for a youthful life.