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An Introduction to Ayurveda - The Three Doshas (Vata, Pitta, Kapha)

Join Justin Robertshaw for an introduction on some of the basic principles of Ayurveda.

You will learn how not only are food and body types classified into the three doshas, but also ones innate tendencies, behavior and attitudes.

You will learn some basics about the characteristics of each dosha and how to Balance them.