In this course, you will learn :
- The goal of this course is to provide students with a solid foundation in Ayurveda..
- The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution..
- In this course you will learn:.
- The 5 Element Theory.
- The 3 Gunas (Three States of Mind).
- The 3 Doshas (Vata, Pitta, and Kapha).
- The 6 Tastes of Food.
- The 3 Categories of Food.
- What is your Dosha?.
- How to use a Neti Pot.
- How to facilitate a Bowel Movement.
- How to use a Tongue Cleaner.