Ayurveda Lifestyle Practices for Balance and Bliss

Description

In this course, you will :

• At the end of the course you will have the tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest..
• understand and identify the five elements in Ayurveda.
• understand and identify the three Ayurvedic mind/body types (doshas)..
• understand how to bring out the best in each dosha.
• apply Ayurvedic lifestyle principles to your own life.
• sort out the various types of meditation to choose which one is right for you.
• start cooking vegan right now!.