In this course, you will :
- At the end of the course you will have the tools you need to establish a balanced and blissful lifestyle that helps you to be your healthiest and happiest..
- understand and identify the five elements in Ayurveda.
- understand and identify the three Ayurvedic mind/body types (doshas)..
- understand how to bring out the best in each dosha.
- apply Ayurvedic lifestyle principles to your own life.
- sort out the various types of meditation to choose which one is right for you.
- start cooking vegan right now!.