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Anger Is Your Ally: A Mindful Approach to Anger

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.

7.4K reviews

1 h 2 m


Anger Management Part 1

Learn how to control anger and techniques to prevent anger management issues.

54 m


CBT Techniques For Anger Management

Anger is a very focusing and energizing feeling, and it has its purposes - for example, it could save our life as the fight part of our natural survival mechanism.

3.3K reviews

Anger Management Tools Part 2

Learn more tools for dealing with explosive anger and anger management issues.

49.3K reviews

20 h


Build Confidence & Self Esteem : Overcome Fear of Failure

How to Overcome Fear of Failure : Overcome Fear : Self Esteem : Building Self Confidence Tips : Boost Self Confidence

278 reviews

1 h 56 m

(*)(*)(*)(*)( )3.5
55 reviews

47 m

18 reviews

32 m


Anger Management

Learn how to identify anger, take control, and use your anger positively in the workplace.

406 reviews

1 h

Details about Anger Management Free udemy courses

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