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Anger Management

(*)(*)(*)(*)( )3.3
49 reviews

47 m


CBT Techniques For Anger Management

Anger is a very focusing and energizing feeling, and it has its purposes - for example, it could save our life as the fight part of our natural survival mechanism.


Anger Management Part 1

Learn how to control anger and techniques to prevent anger management issues.


Anger Management Tools Part 2

Learn more tools for dealing with explosive anger and anger management issues.


Anger Is Your Ally: A Mindful Approach to Anger

How do we create a healthier relationship with anger? Most of us either stuff our anger or we suddenly find ourselves erupting in rage.


Anger Management

Learn how to identify anger, take control, and use your anger positively in the workplace.

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(*)(*)(*)(*)( )4
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