Effective Anger Management: Temper Taming Techniques

Description

In this course, you will :

• UNDERSTAND What Anger Is & Why You Get Angry.
• DISCOVER Your Dominant Anger Type.
• CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems.
• FIND the Source of Your Anger & Uproot It at The Core.
• USE Breathing Exercises to Cool off Quickly When You Start to Get Hot.
• AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness.
• INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions.
• FOLLOW a Practical Plan for Applying Everything in Your Everyday Life.
• SPOT Your Anger Patterns Quickly.
• MAINTAIN Composure and Perspective When Dealing with Your Anger.
• CREATE States of Deep Relaxation At Will.