In this course, you will :
- UNDERSTAND What Anger Is & Why You Get Angry.
- DISCOVER Your Dominant Anger Type.
- CATCH Your Anger Flames Early Before They Turn into a Bonfire of Problems.
- FIND the Source of Your Anger & Uproot It at The Core.
- USE Breathing Exercises to Cool off Quickly When You Start to Get Hot.
- AVOID Anger by Consciously Cultivating Healthy, Useful States of Consciousness.
- INCREASE Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions.
- FOLLOW a Practical Plan for Applying Everything in Your Everyday Life.
- SPOT Your Anger Patterns Quickly.
- MAINTAIN Composure and Perspective When Dealing with Your Anger.
- CREATE States of Deep Relaxation At Will.