In this course, you will learn:-
- In just a few minutes every day, you can benefit from everything yoga has to offer.
- You may practise whenever you want without having to pay for pricey classes because you can do it from the comfort of your own home.
- Day 1 - Meditation, leg strength & leg flexibility
- Day 2 - Core Strength Routine
- Day 3 - Leg Strength Routine
- Day 4 - Meditation and Relaxation
- Day 5 - Upper Body Strength
- Day 6 - Sun Salutations
- Day 7 - Upper Body Strength
- BONUS: Breathing Techniques