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In this course, you will :
- BUILD Motivation for Practicing Mindfulness.
- INCREASE Your Concentration and Confidence.
- QUIET Your "Inner Critic".
- EXPERIENCE Greater Self-Awareness.
- OVERCOME Negative Thinking.
- RELAX Your Body at Will.
- Experience PEACE of Mind Throughout Your Day.
- REDUCE Anxiety.
- Consistently CREATE States of Deep Relaxation.
- AVOID Excessive Worry.
- MAINTAIN Composure and Poise.
- DISSOLVE Inauthentic Aspects of Yourself.
- DEEPEN Your Spiritual Awareness.
- DEVELOP a Consistent Mindfulness Practice.
