In this course, you will :
- learn how to successfully self-treat their insomnia and sleep better step by step.
- UNDERSTANDING SLEEP
- WHAT IS CBT (COGNITIVE BEHAVIORAL THERAPY)?
- SORT OUT YOUR ENVIRONMENT
- IMPROVE YOUR SLEEP HYGIENE
- CHANGE YOUR UNHELPFUL BELIEFS ABOUT SLEEP
- PRACTICE RELAXATION AND MEDITATION
- STIMULUS CONTROL
- SLEEP RESTRICTION