Self-help CBT for insomnia and sleep problems

Description

In this course, you will :

• learn how to successfully self-treat their insomnia and sleep better step by step.

Syllabus :

• UNDERSTANDING SLEEP
• WHAT IS CBT (COGNITIVE BEHAVIORAL THERAPY)?
• SORT OUT YOUR ENVIRONMENT​​​​​​​
• IMPROVE YOUR SLEEP HYGIENE​​​​​​​
• CHANGE YOUR UNHELPFUL BELIEFS ABOUT SLEEP​​​​​​​
• PRACTICE RELAXATION AND MEDITATION
• STIMULUS CONTROL
• SLEEP RESTRICTION