In this course, you will lear :
- Sleep is the only time when your brain and body heal completely. You are at risk of disease, fatigue, and even weight gain if you do not have it.
- Learn why your bedroom may be preventing you from sleeping and how to fix it.
- Learn how your diet can keep you awake at night and what you can do about it!
- Learn why the way you think can be your worst sleep enemy—and how to make it your best friend!
- Receive 7 days of new, effective sleeping tools to help you regain control of your sleep schedule, heal your body and mind, and wake up refreshed!
- Sadie walks you through a Bedtime Yoga Practice that you can do every night IN bed to help you sleep better.
- Learn how to breathe in ways that instantly calm and soothe the body and mind.
- Get Sadie's Signature Sleep Meditations, which she uses to sleep soundly.
- You'll learn a Daytime Yoga Sequence with Sadie, a well-known international yoga instructor, to help you get toned and fit while also sleeping better at night!
- See why your relationships are keeping you awake at night and how you can fix it without losing those you care about!
- Feng Shui Your Sleep!
- Creating Your Best Sleep Ritual
- Bedtime Breath Techniques
- Bedtime Yoga Practice
- 2 Sleep Meditations
- Deny Drama
- Finding Your Soul Fuel Stops