In this course, you will learn :
- Eliminate insomnia completely.
- Overcome early morning waking.
- Learn how and why you got insomnia in the first place.
- Discover a truly permanent solution to your sleep issues, even if you've been suffering for decades.
- Improve the depth of your sleep.
- Stop taking sleeping pills for good.
- Learn how to deal with obsessive thoughts.
- Learn how to deal with the fear of not sleeping.
- Finally comprehend why "nothing seems to work," no matter what you try.
- Discover the one simple rule that can dramatically improve your sleeping.
- Discover the unexpected ways in which you may be sabotaging your own recovery through everyday conversation and activities.
- How to progress from a 'okay' sleeper to a really great sleeper.
- Feel empowered, optimistic, and gain a positive outlook on life in general.
- Discover the little-known fact that most doctors will not tell you: sleeping pills can exacerbate insomnia.
- Getting Started (Don't Skip Sections!)
- Why Did This Happen to You?
- Putting Things Right
- The Twelve Promises
- The Final Piece in the Jigsaw
- The Safety Blanket
- Relaxation Central