Sleep For Life - The Ultimate Insomnia Treatment

Description

In this course, you will learn :

• Eliminate insomnia completely.
• Overcome early morning waking.
• Learn how and why you got insomnia in the first place.
• Discover a truly permanent solution to your sleep issues, even if you've been suffering for decades.
• Improve the depth of your sleep.
• Stop taking sleeping pills for good.
• Learn how to deal with obsessive thoughts.
• Learn how to deal with the fear of not sleeping.
• Finally comprehend why "nothing seems to work," no matter what you try.
• Discover the one simple rule that can dramatically improve your sleeping.
• Discover the unexpected ways in which you may be sabotaging your own recovery through everyday conversation and activities.
• How to progress from a 'okay' sleeper to a really great sleeper.
• Feel empowered, optimistic, and gain a positive outlook on life in general.
• Discover the little-known fact that most doctors will not tell you: sleeping pills can exacerbate insomnia.

Syllabus :

• Getting Started (Don't Skip Sections!)
• Why Did This Happen to You?
• Putting Things Right​​​​​​​
• The Twelve Promises​​​​​​​
• The Final Piece in the Jigsaw​​​​​​​
• The Safety Blanket​​​​​​​
• Relaxation Central