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In this course, you will learn :
- Reduce Insomnia
- Improve Sleep
- Learn Healthy Bedtime Rituals
- Use Sleep Hacks
Syllabus :
1. Insomnia Does Not Have to Be Your Destiny
- Put Your Insomnia In the Past - Build Strong Sleeping Habits Promo Video
- Quick Win! The Missing Step In Your Nighttime routine
- Watch This Before You Try Pills or Other Quick Fixes
- How This Course Is Different from Any Other Sleep and Insomnia Course
- Build a Positive Sleep Philosophy
- Please Consult Your Doctor If You Have Any Serious Medical Conditions
2. The Habits of a Good Sleeper
- Summary of Key Concepts You Need to Know to Combat Insomnia
3. Nighttime Routines To Set You Up for Sleep Success
- Establish A Winning Nighttime Routine
- You Don't Want to Hear This, But You've Got To Turn Your Screen Off
- The Perfect Way to Fill The Last Hour of the Night
- Dim Lighting will Make You look Good and Sleep Better
- Pick a Bedtime and Stick to It!
- Figure Out What Relaxes You
- A Cool Room Is Cool
- Get Your Water Ready
- Drink As Little As Possible Before Bed
4. Tools for Improving Sleep
- Tools To Help You Sleep Better
- Pick The Best Bed for You
- If You Must Use an Alarm...
- Don't Let Your Lips Go Dry
- Sleep Masks Might Look Fussy, But they Get the Job Done
- Blackout Shades Will Help You Avoid Waking At the Crack of Dawn
- Earplugs Might Seem Extreme, But They Can Really Help
- A White Noise Machine Can Sound Better Than Music to Your Ears
- The First Tool You Should Try If You Snore
- Don't Let Dry Mouth In the Winter Keep You Up
- A Therapy Light Can Help Regulate Your Sleep Times
- Be Wary of Wearables and Apps
5. Morning Routines That Lead to Nighttime Sleep
- Your Morning Will Affect Your Sleep
- Early Morning Sunlight Is Great!
- Meditation Can Calm the Brain and Facilitate Sleep
- Journaling Can Relieve Stress On Your Brain
- Exercise in the Morning
- Fuel Your Body To Run Efficiently
- The Morning Coffee?
6. Healthy Diet Tips for Healthy Sleep
- Your Diet Will Have a Good or Bad Impact on Your Sleep
- Alcohol Can Be Tricky When It Comes to Sleep
7. The Rest of Your Day
- Spend Time in Nature
- Schedule Digital Detox Periods Throughout Your Day
- A Hot Soak Late In the Day Can Relax You
8. Avoiding The Biggest Blunders of All
- Avoid this Trap If You Ever Want to Sleep
- Naps Can Be Tricky
9. Travel Tips
-
Good Sleep Habits Are Even More Important When You Travel
10. Turning Sleep Best-Practices Into Your Own Daily Habits Using SSP
- Now Comes the Most Important Part
- Why It Is So Hard To Get Sleep in the 2020s
- Turn Conscious Facts Into Unconscious Habits
- Marketing Good Sleep Habits To Your Brain
- Here Is An Example of a Sleep SelfieSpeak Program
- Create Your Own SelfieText Program and Checklist
