Share Description
In this course, you will learn :
- How to execute all major stretches
- How to identify which stretches are effective for you
- You'll feel more flexible and comfortable in your own body
- You'll lower you risk of injury in sport and daily living
Syllabus :
- Couch Stretch
- 90/90 Stretch
- Hamstring Stretch
- Groin Stretch
- World's Greatest Stretch
- Clock Stretch
- Thread The Needle
- Cat Cow Stretch
- Neck Stretches
- Calf Stretch
- How to Foam Roll
