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In this course, you will learn :
- The most effective stretching exercises suitable for all levels
- How to achieve a beautiful posture
- How to get more flexible and increase mobility
- Learn an easy way to get rid of pain and poor muscle tone
- Learn to stretch anywhere and anytime with a minimum of equipment
- Use stretching to boost your metabolism and hormonal system
- Correct technique for performing exercises
- Correct breathing during stretching exercises
- Reduce stress and gain resilience with only 30 minutes per day
