In this course, you will :
- At the end of this course you will have a better understanding of the concepts of mindfulness..
- You will know what it's like to be fully in the present moment and the positive effects it can have on your mood and stress level..
- You will have a better notion of how being in the present moment can help you get rid of suffering from future and/or past related thoughts..
- You will become calmer and more relaxed, feel more clarity and tranquility, more compassion and love toward others and you will experience a more open mind..