In this course, you will :
- Benefit from all that yoga has to offer, in just 10 minutes a day.
- From the comfort of your own home, you choose when to practice without having to attend expensive classes.
- You'll be able to compose your very own yoga sequences as well as enjoy our guided yoga classes.
- Be able to meditate confidently and effectively.
- Have an understanding of mantras and their benefit to you.
- Master breathing control.
- With carefully crafted classes, you'll be able to enjoy a full range of yoga poses, designed to improve flexibility and posture.
- Realise an inner calm as you learn to become self and body aware.
- Integrate yoga easily and effectively into your lifestyle.
- Practice with confidence, knowing you are fully supported by the course instructor.
- Practice a variety of Sun Salutations.
- Have an understanding of the different types of yoga.
- Be introduced to the Sutra and the seven movements of yoga.
- Be able to perform a full range of asanas.
- Guided classes include, basic, seated, standing, seated and standing combined and inversion classes.