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In this course, you will :
- Make more environmentally conscious food choices.
- Consume mindfully and reestablish your relationship with food.
- For health and enjoyment, cook with simple, fresh ingredients.
- How to practise mindful eating, also known as food mindfulness.
Syllabus :
- Rebuilding Our Relationship with Food
- Introduction to Food and Our Environment
- Cooking for Busy Healthy People
