Nutrition and Wellbeing Course Online - FutureLearn

Description

In this course you will learn

• Describe components of a healthy diet

• Identify principles of healthy eating

• Apply principles learned to assess their own dietary intake

• Develop an understanding of good examples of evidence based research

• Calculate their own Body Mass Index (BMI)

• Explore the influences on food choice and eating behaviors

• Identify current nutrition controversies

• Discuss their own views on food and eating