Free Dieting Tutorial - Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Description

In this course, you will learn:-

• Recognize the basics of fitness diets (calories, protein, carbs, fat, vitamins & minerals)
• Create a diet that is tailored to your specific requirements and lifestyle.
• Learn when to eat, what to eat, and how much to consume for ideal body composition.
• Optimize your eating plan to gain muscle mass.
• Optimize your meal plan to lose weight faster.

Syllabus:-

• Introduction & What You Will Learn

• Get to know your instructor

• Join The Discussion

• The 5 Aspects Of Great Fitness Diets

• Calories Explained

• Determining Your Ideal Calorie Intake

• Macronutrients Introduction

• Macronutrient Cheat Sheet

• Protein Explained

• How Much Protein Should You Consume Per Day

• Fat Explained

• How Much Fat Should You Consume Per Day

• Carbohydrates Explained

• How Many Carbs Should You Consume Per Day

• Help Me Out With A Review

• Meal Timing Introduction

• Protein Timing

• Carbohydrate Timing

• Fat Timing

• Foods Introduction

• Protein Quality

• Carbohydrate Quality

• Fat Quality

• The 3 Best Beginner Supplements